by Paulette | Jan 2, 2024 | Blood Sugar Balance, Carbs, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast, stress, sugar
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without... by Paulette | Jan 2, 2024 | Better Breakfast, Blood Sugar Balance, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast
:Ep. #15: The Power of Words Welcome to season 2!! In this episode, we discuss the importance and power of the words we use, and how they can help or hinder us, in achieving our health goals. Find out how one simple word change can make you feel empowered and instead... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Jul 25, 2019 | Blood Sugar Balance, Fat, Fat Loss, Health, heart disease, High Fat Low Carb, Immune System, keto, Main Dish, Nutrition
Greek-style Lamb Meatballs and Tzatziki…such a versatile low carb menu item. Use this recipe to make Lamb Meatballs, served alongside veggies, or on top of a salad with the tzatziki as the dressing. You could also add these Lamb Meatballs to broth (beef or... 
by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 
by Paulette | Mar 3, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Main Dish, Mindfulness, Nutrition, Recipes Blog
There’s a wonderful initiative going on in North America today, that you’ve probably never heard about. It’s National Soup It Forward Day, created by an organization in Calgary, called Soup Sisters. For the past 10 years, Soups Sisters and Broth... 
by Paulette | Feb 19, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Nutrition
*Updated on January 29, 2020 Has the stomach flu invaded your household? If it hasn’t yet this year, it will. It’s coming. Most of us don’t make it through the winter without getting sick with some sort of virus or bug. The thing that people... 
by Paulette | Feb 15, 2019 | Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Immune System, Nutrition, Recipes Blog
While these are not exactly gumdrops, these homemade low carb gummies are a healthier alternative. They are made with real fruit and gelatin. They are healthier since they are not loaded with sugar, but gelatin also offer health benefits to your digestion, skin, hair,... 