by Paulette | Feb 10, 2019 | Chicken, Coconut, Health, High Fat Low Carb, Immune System, Main Dish, Nutrition, Recipes Blog
I was feeling a little under the weather yesterday. It’s that time of year when everyone passes around the ‘cold germs’. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just... 
by Paulette | Feb 4, 2019 | Better Breakfast, Blood Sugar Balance, Cancer, Carbs, Fat, Health, Immune System, Nutrition
Today is World Cancer Day: ‘… the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way’ (NCDAlliance.org). CANCER is scary The thought of going through the debilitating... 
by Paulette | Jan 29, 2019 | Better Breakfast, Health, Immune System, Nutrition, Recipes Blog
As I look out the frost-decorated window at the blowing snow, I can almost feel the -11 degrees Celsius temperature chilling me to the core (and my immune system calling for back up). Even though I’m comfortable and safe inside my house, I start to crave cozy... 
by Paulette | Dec 29, 2018 | Fat Loss, Health, High Fat Low Carb, Immune System, Mindfulness, Nutrition, Recipes Blog
Yoga. It’s a great tool to help you feel better and to help detox. You don’t even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours,... 
by Paulette | Dec 11, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Meal Prep, No Grains, Nutrition, Recipes Blog, sugar
Let’s make this practical… MORNING!! Getting out the door in the morning during the week is slightly chaotic for many of us, especially for those who have little people to help get ready. Let’s face it…pouring cereal from a box or toasting a piece of bread...