by Paulette | Mar 21, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, sugar
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I’ve used a combination of ground flax, almond... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
I love meatballs and I love Rueben sandwiches….so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without... 
by Paulette | Mar 3, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Main Dish, Mindfulness, Nutrition, Recipes Blog
There’s a wonderful initiative going on in North America today, that you’ve probably never heard about. It’s National Soup It Forward Day, created by an organization in Calgary, called Soup Sisters. For the past 10 years, Soups Sisters and Broth... 
by Paulette | Mar 2, 2019 | Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
Monday, February 25 was National Clam Chowder Day… so in honour of that, I decided to try a keto clam chowder recipe that uses daikon radish instead of potatoes (if you’re not sure what daikon is, look below). The slight spiciness of the radish mellows... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
I have been making this soup for my family for years. This Mini Meatball Soup is similar to the familiar Italian Wedding Soup, but it has tomato sauce in it for a flavourful twist. Instead of pasta, I now use no-carb Konjac noodles. If you don’t have access to... 
by Paulette | Feb 24, 2019 | Blood Sugar Balance, Carbs, Fat, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
One of my favourite foods is nachos. I’ve loved them since I was a kid. However, I’m a little picky: they must be made with real cheese (not that liquid orange plastic ‘cheese’), melted in the oven on crispy tortilla chips, along with bits of... 
by Paulette | Feb 10, 2019 | Chicken, Coconut, Health, High Fat Low Carb, Immune System, Main Dish, Nutrition, Recipes Blog
I was feeling a little under the weather yesterday. It’s that time of year when everyone passes around the ‘cold germs’. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just... 