by Paulette | Jan 2, 2024 | Blood Sugar Balance, Carbs, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast, stress, sugar
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without... by Paulette | Jan 2, 2024 | Better Breakfast, Blood Sugar Balance, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast
:Ep. #15: The Power of Words Welcome to season 2!! In this episode, we discuss the importance and power of the words we use, and how they can help or hinder us, in achieving our health goals. Find out how one simple word change can make you feel empowered and instead... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in... 
by Paulette | May 18, 2023 | Better Breakfast, Blood Sugar Balance, Calories, Carbs, cholesterol, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the “Excuse Busters” Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We’re... 
by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Feb 10, 2020 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, Mindfulness, strategies, sugar
Are you always hungry?? You’ve just finished eating your dinner…a plateful of pasta and meat sauce with garlic bread and caesar salad. But all you can think is ‘I want more’ or ‘I need dessert…what do I have in the fridge?’ You should be satisfied but... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 