by Paulette | Sep 23, 2019 | Alzheimer's Disease, Health, Mindfulness, seniors
What good are older people anyway? (You might be wondering why this nutritionist is writing about seniors. Keep reading. I’ll explain.) They’re not contributing members to society, they cost our medical system lots of money and they drive too slow. Is this... 
by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that... 
by Paulette | Aug 31, 2019 | Health, Mindfulness, strategies, stress
Yoga saved my sanity….it’s true. Really. I felt compelled to write this post the other day. As I write this, we’re approaching September and a new school year. There’s always a sense of excitement but also a bit of anxiety. Back into... 
by Paulette | Apr 20, 2019 | Carbs, Fat, Health, High Fat Low Carb, keto, Mindfulness, strategies
Eating With People Who Don’t See Eye to Eye with You…. Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta…or dessert. Do people give you a hard time when you... 
by Paulette | Apr 1, 2019 | Health, Mindfulness
This is a different sort of post. Not a recipe or a post about nutrition. It’s about going outside of my comfort zone… and about my new tattoo. I am currently in a phase of ‘going outside my comfort zone’… WAY OUTSIDE … and... 
by Paulette | Mar 3, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Main Dish, Mindfulness, Nutrition, Recipes Blog
There’s a wonderful initiative going on in North America today, that you’ve probably never heard about. It’s National Soup It Forward Day, created by an organization in Calgary, called Soup Sisters. For the past 10 years, Soups Sisters and Broth... 
by Paulette | Jan 21, 2019 | Blood Sugar Balance, Calories, Carbs, Health, Mindfulness
I shouldn’t eat that….Am I allowed to eat that?…Have I had too many calories today?…If I eat that it’ll go right to my hips! There’s so much negative language and lack of mindfulness around dieting and eating healthy. My good friend... 
by Paulette | Dec 29, 2018 | Fat Loss, Health, High Fat Low Carb, Immune System, Mindfulness, Nutrition, Recipes Blog
Yoga. It’s a great tool to help you feel better and to help detox. You don’t even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours,... 