by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,... 
by Paulette | Apr 16, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
EPISODE #3 of So I Was Listening to this Podcast the Other Day….our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35. In this episode, we discuss how changing the words you use can positively affect your... 
by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Mar 26, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to our (mostly) unscripted and unedited podcast! (for now, it’s called: So I Was Listening To This Podcast The Other Day….) We are the food-loving Sister-In-Law Duo Paulette Kydd, Registered Holistic Nutritionist and Sarah Kydd, teacher and... 
by Paulette | Nov 15, 2019 | Blood Sugar Balance, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
It doesn’t get any simpler than this…Parmesan Crisps made with cheese. That’s it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate,... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
Noodles are such comfort food. Easy to prepare, so versatile and delicious. When I first started eating low carb, noodles were among the foods I missed the most. It took a while to find an alternative that I truly enjoyed. These Simple Low Carb Noodles fit the bill.... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Low carb cheesecake that tastes like the original sugar-based recipe. These are sweetened with erythritol, and made with blueberries but use whatever fruit you like best. Low Carb Mini Cheesecakes Just like regular cheesecake without the sugar. 3/4 cup Almond Flour... 