by Paulette | Jun 11, 2019 | Coconut, Dessert, Health, High Fat Low Carb, keto, Nutrition, sugar
In Ontario, we’ve had brief glimpses of the summer weather that’s coming (hopefully). Get yourself ready with this No Churn Keto Ice Cream. At this time of year, I always have some in the freezer because we’re never exactly sure when the hot weather... 
by Paulette | May 30, 2019 | Carbs, Fat, keto, Main Dish, Meal Prep, No Grains, Nutrition
Sometimes I crave dumplings…those meat and veggie filled pillows of yumminess that you get in Asian restaurants. Somehow, they are comfort food to me. The problem is that they are high in carbs when made with wheat-based wrappers or dough, so I don’t eat... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | May 11, 2019 | Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Nutrition, stress
Do you need probiotics? Well, have you ever taken antibiotics?? Of course you have. Most people have had at least one round of antibiotics in their lifetime. Antibiotics definitely have their purpose and can be lifesaving. The problem is that when they do their job of... 
by Paulette | May 1, 2019 | Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, Nutrition, Recipes Blog
In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it’s the easiest way to get a consistently silky and delicious... 
by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 
by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog
If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It’s not just for breakfast either…any time of day is a good time for this meal. If... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 