by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 21, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, sugar
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I’ve used a combination of ground flax, almond... 
by Paulette | Mar 20, 2019 | Blood Sugar Balance, Carbs, Chicken, Health, High Fat Low Carb, Nutrition, Recipes Blog
Keto Thai Lemongrass Chicken is probably my favourite way to eat chicken. There’s SO much yumminess going on here (especially if you use dark meat with bones and skin). It’s important to marinate it at least 30 minutes but overnight is better. You can use... 
by Paulette | Mar 17, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Recipes Blog
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can’t think about anything else until you satisfy that... 
by Paulette | Mar 11, 2019 | Blood Sugar Balance, Calories, Carbs, Coconut, Dessert, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can’t resist apple crisp. CAN’T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
I love meatballs and I love Rueben sandwiches….so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without... 
by Paulette | Mar 7, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Coconut, Fat, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Today is National Cereal Day….but I don’t want you to eat cereal. At least not the typical grain-based high carb cereal that you probably grew up eating. Why? What’s wrong with cereal? If you start your day with a high carb breakfast like cereal, you... 