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Paulette Kydd RHN
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Happy Hot Chocolate

Happy Hot Chocolate

by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Nutrition, Recipes Blog, sugar


Parmesan Crisps

Parmesan Crisps

by Paulette | Nov 15, 2019 | Blood Sugar Balance, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog

It doesn’t get any simpler than this…Parmesan Crisps made with cheese. That’s it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate,...
Low Carb Caesar Salad Dressing

Low Carb Caesar Salad Dressing

by Paulette | Nov 15, 2019 | Alzheimer's Disease, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, Meal Prep, Recipes Blog

Super simple Low Carb Caesar Salad Dressing. I like to use my immersion blender for easy cleanup but a regular blender or food processor works great too. Obviously, this is a salad dressing recipe, but be creative and use this as a sauce for chicken (toss chicken in...
Sheet Pan Hemp Seed Chicken and Veggies

Sheet Pan Hemp Seed Chicken and Veggies

by Paulette | Nov 4, 2019 | Blood Sugar Balance, Chicken, Fat, Fat Loss, Health, High Fat Low Carb, Main Dish, Meal Prep, Recipes Blog

I love sheet pan meals. Meat, veggies and fat all cooking together in one pan. Easy assembly. Easy cleanup. The juices from the chicken in this Sheet Pan Hemp Seed Chicken and Veggies, flavours the cauliflower and broccoli! It’s a great weeknight meal that you...
Keto Steamed Eggs in the Instant Pot

Keto Steamed Eggs in the Instant Pot

by Paulette | May 17, 2019 | Better Breakfast, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Recipes Blog

These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It’s a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle...
Keto Creme Brulee

Keto Creme Brulee

by Paulette | May 1, 2019 | Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, Nutrition, Recipes Blog

In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it’s the easiest way to get a consistently silky and delicious...
Keto Scalloped ‘Potatoes’

Keto Scalloped ‘Potatoes’

by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog

  A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!...
Quick Low Carb Omelette

Quick Low Carb Omelette

by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog

If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else.  It’s not just for breakfast either…any time of day is a good time for this meal. If...
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