by Paulette | Dec 11, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Meal Prep, No Grains, Nutrition, Recipes Blog, sugar
Let’s make this practical… MORNING!! Getting out the door in the morning during the week is slightly chaotic for many of us, especially for those who have little people to help get ready. Let’s face it…pouring cereal from a box or toasting a piece of bread... 
by Paulette | Dec 8, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Recipes Blog
So…you’ve eaten a typical high carb breakfast of toast/cereal/pancakes/pop tarts :)..your blood sugar soared and then quickly dropped once insulin did its job. When you have low blood sugar, you: • Feel tired • Get cranky • Feel hungry • Crave more carbs... 
by Paulette | Dec 6, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Better Breakfast…continues… When you wake up in the morning, after not eating all night, your blood sugar is low and you are more sensitive to carbs…I’ll talk about this in more detail another time. What you NEED to KNOW, is that if you eat the typical... 
by Paulette | Dec 4, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Breakfast….it’s the most important meal of the day, right? Yes, it is…but let’s look at it a different way… It’s WAY MORE IMPORTANT to choose the RIGHT food for breakfast than it is to actually EAT breakfast! DOES THIS SOUND LIKE YOU? You wake up…walk to the kitchen...