by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,... 
by Paulette | Apr 16, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
EPISODE #3 of So I Was Listening to this Podcast the Other Day….our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35. In this episode, we discuss how changing the words you use can positively affect your... 
by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Mar 26, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to our (mostly) unscripted and unedited podcast! (for now, it’s called: So I Was Listening To This Podcast The Other Day….) We are the food-loving Sister-In-Law Duo Paulette Kydd, Registered Holistic Nutritionist and Sarah Kydd, teacher and... 
by Paulette | Feb 10, 2020 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, Mindfulness, strategies, sugar
Are you always hungry?? You’ve just finished eating your dinner…a plateful of pasta and meat sauce with garlic bread and caesar salad. But all you can think is ‘I want more’ or ‘I need dessert…what do I have in the fridge?’ You should be satisfied but... 
by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto, Main Dish
Zoodles…not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb... 
by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto
This simple Greek Salad makes a delicious side dish. Even the dressing is made from scratch but takes no time at all. Look at those beautiful colours! My talented daughter Lily took that photo. Thanks Lily! 🙂 Greek Salad 2 cup cherry tomatoes (sliced) 2 cup cucumber... 
by Paulette | Nov 15, 2019 | Blood Sugar Balance, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
It doesn’t get any simpler than this…Parmesan Crisps made with cheese. That’s it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate,... 