by Paulette | May 18, 2023 | Better Breakfast, Blood Sugar Balance, Calories, Carbs, cholesterol, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the “Excuse Busters” Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We’re... 
by Paulette | Mar 11, 2019 | Blood Sugar Balance, Calories, Carbs, Coconut, Dessert, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can’t resist apple crisp. CAN’T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in... 
by Paulette | Jan 21, 2019 | Blood Sugar Balance, Calories, Carbs, Health, Mindfulness
I shouldn’t eat that….Am I allowed to eat that?…Have I had too many calories today?…If I eat that it’ll go right to my hips! There’s so much negative language and lack of mindfulness around dieting and eating healthy. My good friend... 
by Paulette | Jan 5, 2019 | Blood Sugar Balance, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
Are you still counting calories? How’s that working? If it’s working…great! But what if I told you there’s an easier way?? Imagine what it would be like to eat delicious food until you’re full, and not worry about keeping track of how... 
by Paulette | Dec 28, 2018 | Better Breakfast, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
(updated December 2019) Ohhhh….I don’t feel so good….plop, plop, fizz, fizz…oh what a relief it is….(did you catch that reference?) Sometimes we just overdo it. The holidays have become a free-for-all when it comes to food, drink,... 
by Paulette | Dec 15, 2018 | Blood Sugar Balance, Calories, Carbs, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Why is that morning bowl of cereal making you exhausted and fat?!? After sleeping all night, your blood sugar is low due to the fact that you haven’t eaten for several hours (basically you’ve been fasting). When you BREAK this FAST and eat a typical high carb...