by Paulette | Jun 19, 2019 | Blood Sugar Balance, Dessert, Fat Loss, Health, High Fat Low Carb, keto, sugar
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt…NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It’s delicious and creamy. I used frozen blueberries to flavour this but be creative and try other... 
by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 17, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Recipes Blog
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can’t think about anything else until you satisfy that... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
I love meatballs and I love Rueben sandwiches….so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without... 
by Paulette | Mar 4, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Fat Tuesday, Mardi Gras, Shrove Tuesday, Pancake Day….whatever you call it in your family, today is a good day for pancakes. Really though, when isn’t it a good day for pancakes? It gets a little tricky when you’re eating low carb since a typical... 