by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Mar 26, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to our (mostly) unscripted and unedited podcast! (for now, it’s called: So I Was Listening To This Podcast The Other Day….) We are the food-loving Sister-In-Law Duo Paulette Kydd, Registered Holistic Nutritionist and Sarah Kydd, teacher and... 
by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto, Main Dish
Zoodles…not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb... 
by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto
This simple Greek Salad makes a delicious side dish. Even the dressing is made from scratch but takes no time at all. Look at those beautiful colours! My talented daughter Lily took that photo. Thanks Lily! 🙂 Greek Salad 2 cup cherry tomatoes (sliced) 2 cup cucumber... 
by Paulette | Nov 15, 2019 | Chicken, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
You won’t believe the main ingredient in this crazy pizza crust recipe…it’s CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust). I have made this... 
by Paulette | Nov 15, 2019 | Blood Sugar Balance, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
It doesn’t get any simpler than this…Parmesan Crisps made with cheese. That’s it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate,... 
by Paulette | Nov 15, 2019 | Alzheimer's Disease, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, Meal Prep, Recipes Blog
Super simple Low Carb Caesar Salad Dressing. I like to use my immersion blender for easy cleanup but a regular blender or food processor works great too. Obviously, this is a salad dressing recipe, but be creative and use this as a sauce for chicken (toss chicken in... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
Noodles are such comfort food. Easy to prepare, so versatile and delicious. When I first started eating low carb, noodles were among the foods I missed the most. It took a while to find an alternative that I truly enjoyed. These Simple Low Carb Noodles fit the bill.... 