by Paulette | Nov 4, 2019 | Blood Sugar Balance, Chicken, Fat, Fat Loss, Health, High Fat Low Carb, Main Dish, Meal Prep, Recipes Blog
I love sheet pan meals. Meat, veggies and fat all cooking together in one pan. Easy assembly. Easy cleanup. The juices from the chicken in this Sheet Pan Hemp Seed Chicken and Veggies, flavours the cauliflower and broccoli! It’s a great weeknight meal that you... 
by Paulette | Oct 25, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, No Grains
I was craving apple ‘something’ the other day so I decided to try this out…an apple cinnamon chaffle. It definitely satisfied that craving, and with only a 1/4 of an apple, it’s still low carb! A chaffle is a simple recipe of 1/2 cup cheese (I... 
by Paulette | Oct 23, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
When I was kid, I would start salivating when I knew my mom was cooking Hamburger Helper for dinner. Did you grow up eating this too?? It’s delicious but like most boxed foods, not necessarily the healthiest thing to feed your family. Here’s a list of the... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 
by Paulette | Sep 23, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, sugar
These low carb brownies are SOOOO delicious. Not too sweet but very chocolatey. Your low carb skeptics won’t know the difference. Low Carb Brownies 1/4 cup Almond Flour 1/4 cup Sunflower seed flour 3 large egg Egg (at room temperature) 3/4 cup Butter (unsalted... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Low carb cheesecake that tastes like the original sugar-based recipe. These are sweetened with erythritol, and made with blueberries but use whatever fruit you like best. Low Carb Mini Cheesecakes Just like regular cheesecake without the sugar. 3/4 cup Almond Flour... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Delicious cookie dough fat bombs with only 1 gram of net carbs per bomb. These take just a few minutes to prepare. You’ll be satisfying your sweet tooth with these tasty morsels in no time at all, without sugar. Cookie Dough Fat Bombs 1 block Cream cheese... 
by Paulette | Sep 19, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It’s super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the... 