by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog
If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It’s not just for breakfast either…any time of day is a good time for this meal. If... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Health, keto, Main Dish
Sometimes all you need is a quick and tasty sauce to elevate your meal. Sometimes that’s all you have time for. How about an easy hollandaise sauce…An easy hollandaise sauce? You don’t usually hear the words ‘easy’ and... 
by Paulette | Apr 20, 2019 | Carbs, Fat, Health, High Fat Low Carb, keto, Mindfulness, strategies
Eating With People Who Don’t See Eye to Eye with You…. Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta…or dessert. Do people give you a hard time when you... 
by Paulette | Dec 11, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Meal Prep, No Grains, Nutrition, Recipes Blog, sugar
Let’s make this practical… MORNING!! Getting out the door in the morning during the week is slightly chaotic for many of us, especially for those who have little people to help get ready. Let’s face it…pouring cereal from a box or toasting a piece of bread...