by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto, Main Dish
Zoodles…not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb... 
by Paulette | Nov 15, 2019 | Chicken, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
You won’t believe the main ingredient in this crazy pizza crust recipe…it’s CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust). I have made this... 
by Paulette | Nov 15, 2019 | Blood Sugar Balance, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
It doesn’t get any simpler than this…Parmesan Crisps made with cheese. That’s it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate,... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
Noodles are such comfort food. Easy to prepare, so versatile and delicious. When I first started eating low carb, noodles were among the foods I missed the most. It took a while to find an alternative that I truly enjoyed. These Simple Low Carb Noodles fit the bill.... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Chicken, Fat, Fat Loss, Health, High Fat Low Carb, Main Dish, Meal Prep, Recipes Blog
I love sheet pan meals. Meat, veggies and fat all cooking together in one pan. Easy assembly. Easy cleanup. The juices from the chicken in this Sheet Pan Hemp Seed Chicken and Veggies, flavours the cauliflower and broccoli! It’s a great weeknight meal that you... 
by Paulette | Oct 23, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
When I was kid, I would start salivating when I knew my mom was cooking Hamburger Helper for dinner. Did you grow up eating this too?? It’s delicious but like most boxed foods, not necessarily the healthiest thing to feed your family. Here’s a list of the... 
by Paulette | Sep 19, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It’s super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the... 
by Paulette | Aug 1, 2019 | Blood Sugar Balance, Carbs, dairy- free, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it’s one of my favourite foods. It’s easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have... 