by Paulette | May 17, 2019 | Better Breakfast, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Recipes Blog
These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It’s a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle... 
by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog
If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It’s not just for breakfast either…any time of day is a good time for this meal. If... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, No Grains
This Low Carb Meringue is a great way to use the egg whites that are left when you make hollandaise sauce 🙂 Whip the egg whites with a powdered form of Swerve, erythritol or Monkfruit sugar for a better texture. Granulated sweeteners make the meringue a bit grainy.... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 21, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, sugar
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I’ve used a combination of ground flax, almond... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
I love meatballs and I love Rueben sandwiches….so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without... 