by Paulette | Dec 30, 2018 | Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
More tips for recovery…. (updated December 28, 2019) Eat lots of veggies. They are important for fibre, vitamins and minerals to help you recover and to provide lots of nutrition. Breakfast: veggies and protein (eggs, meat, fish) and with some healthy fat... 
by Paulette | Dec 29, 2018 | Fat Loss, Health, High Fat Low Carb, Immune System, Mindfulness, Nutrition, Recipes Blog
Yoga. It’s a great tool to help you feel better and to help detox. You don’t even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours,... 
by Paulette | Dec 28, 2018 | Better Breakfast, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
(updated December 2019) Ohhhh….I don’t feel so good….plop, plop, fizz, fizz…oh what a relief it is….(did you catch that reference?) Sometimes we just overdo it. The holidays have become a free-for-all when it comes to food, drink,... 
by Paulette | Dec 20, 2018 | Fat Loss, Health, Mindfulness
MINDFULNESS. Your mind is a powerful tool. It can determine your success when trying to eat well and live a healthy lifestyle. In most cases, YOU have control over what you eat or don’t eat. When faced with the delicious temptations that will surely be placed in... 
by Paulette | Dec 15, 2018 | Blood Sugar Balance, Calories, Carbs, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Why is that morning bowl of cereal making you exhausted and fat?!? After sleeping all night, your blood sugar is low due to the fact that you haven’t eaten for several hours (basically you’ve been fasting). When you BREAK this FAST and eat a typical high carb... 
by Paulette | Dec 11, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Meal Prep, No Grains, Nutrition, Recipes Blog, sugar
Let’s make this practical… MORNING!! Getting out the door in the morning during the week is slightly chaotic for many of us, especially for those who have little people to help get ready. Let’s face it…pouring cereal from a box or toasting a piece of bread... 
by Paulette | Dec 8, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Recipes Blog
So…you’ve eaten a typical high carb breakfast of toast/cereal/pancakes/pop tarts :)..your blood sugar soared and then quickly dropped once insulin did its job. When you have low blood sugar, you: • Feel tired • Get cranky • Feel hungry • Crave more carbs... 
by Paulette | Dec 6, 2018 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Better Breakfast…continues… When you wake up in the morning, after not eating all night, your blood sugar is low and you are more sensitive to carbs…I’ll talk about this in more detail another time. What you NEED to KNOW, is that if you eat the typical... 