by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto, Main Dish
Zoodles…not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb... 
by Paulette | Dec 1, 2019 | Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto
This simple Greek Salad makes a delicious side dish. Even the dressing is made from scratch but takes no time at all. Look at those beautiful colours! My talented daughter Lily took that photo. Thanks Lily! 🙂 Greek Salad 2 cup cherry tomatoes (sliced) 2 cup cucumber... 
by Paulette | Nov 15, 2019 | Chicken, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
You won’t believe the main ingredient in this crazy pizza crust recipe…it’s CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust). I have made this... 
by Paulette | Nov 15, 2019 | Alzheimer's Disease, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, Meal Prep, Recipes Blog
Super simple Low Carb Caesar Salad Dressing. I like to use my immersion blender for easy cleanup but a regular blender or food processor works great too. Obviously, this is a salad dressing recipe, but be creative and use this as a sauce for chicken (toss chicken in... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
Noodles are such comfort food. Easy to prepare, so versatile and delicious. When I first started eating low carb, noodles were among the foods I missed the most. It took a while to find an alternative that I truly enjoyed. These Simple Low Carb Noodles fit the bill.... 
by Paulette | Oct 25, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, No Grains
I was craving apple ‘something’ the other day so I decided to try this out…an apple cinnamon chaffle. It definitely satisfied that craving, and with only a 1/4 of an apple, it’s still low carb! A chaffle is a simple recipe of 1/2 cup cheese (I... 
by Paulette | Oct 23, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
When I was kid, I would start salivating when I knew my mom was cooking Hamburger Helper for dinner. Did you grow up eating this too?? It’s delicious but like most boxed foods, not necessarily the healthiest thing to feed your family. Here’s a list of the... 
by Paulette | Sep 23, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, sugar
These low carb brownies are SOOOO delicious. Not too sweet but very chocolatey. Your low carb skeptics won’t know the difference. Low Carb Brownies 1/4 cup Almond Flour 1/4 cup Sunflower seed flour 3 large egg Egg (at room temperature) 3/4 cup Butter (unsalted... 