Podcast Episode #14: Holiday Survival Guide: Stay Healthy AND Indulge
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without...
Podcast Episode #15: The Power of Words
:Ep. #15: The Power of Words Welcome to season 2!! In this episode, we discuss the importance and power of the words we use, and how they can help or hinder us, in achieving our health goals. Find out how one simple word change can make you feel empowered and instead...
Podcast Episode #13: When You Hear the Word Salad….
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad...
Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer's Disease? 🍬 And how about a delicious new...
Podcast Episode Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in...
Podcast Excuse Busters Series
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the "Excuse Busters" Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We're going to tackle those...
Podcast Episode #5: The BONUS Unplanned Episode
Welcome to Episode #5 of So I Was Listening to this Podcast the Other Day…. This is The BONUS Unplanned Episode Join us for this IMPROMPTU and random episode where we discuss our surprising discoveries about low-carb latte upgrades, and we learn how to pronounce...
Happy Hot Chocolate
Podcast Episode #4: Finding Comfort Without Food: How ‘COZY’ can help you reach your health goals
Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,...
Podcast Episode #3: The 2 ‘Innocent’ Words that are Sabotaging Your Health
EPISODE #3 of So I Was Listening to this Podcast the Other Day….our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35. In this episode, we discuss how changing the words you use can positively affect your...
Podcast Episode #2: Sticky Notes and Small Steps
Welcome to Episode 2 of our podcast that's all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big changes....
NEW!! Our PODCAST: So I was listening to this podcast the other day…Episode #1
Welcome to our (mostly) unscripted and unedited podcast! (for now, it's called: So I Was Listening To This Podcast The Other Day....) We are the food-loving Sister-In-Law Duo Paulette Kydd, Registered Holistic Nutritionist and Sarah Kydd, teacher and 'guinea pig'. We...
Always hungry??
Are you always hungry?? You’ve just finished eating your dinner...a plateful of pasta and meat sauce with garlic bread and caesar salad. But all you can think is ‘I want more’ or ‘I need dessert...what do I have in the fridge?’ You should be satisfied but you’re not....
Pesto Zoodles
Zoodles...not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb meal....
Greek Salad
This simple Greek Salad makes a delicious side dish. Even the dressing is made from scratch but takes no time at all. Look at those beautiful colours! My talented daughter Lily took that photo. Thanks Lily! 🙂 Greek Salad 2 cup cherry tomatoes (sliced) 2 cup cucumber...
Crazy Keto Pizza Crust
You won't believe the main ingredient in this crazy pizza crust recipe...it's CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust). I have made this crust both with...
Parmesan Crisps
It doesn't get any simpler than this...Parmesan Crisps made with cheese. That's it. I like a blend of parmesan and asiago because the asiago makes the final product a nice combination of crispy and chewy. Parmesan on its own makes a more delicate, brittle crisp. These...
Low Carb Caesar Salad Dressing
Super simple Low Carb Caesar Salad Dressing. I like to use my immersion blender for easy cleanup but a regular blender or food processor works great too. Obviously, this is a salad dressing recipe, but be creative and use this as a sauce for chicken (toss chicken in...
Simple Low Carb Noodles
Noodles are such comfort food. Easy to prepare, so versatile and delicious. When I first started eating low carb, noodles were among the foods I missed the most. It took a while to find an alternative that I truly enjoyed. These Simple Low Carb Noodles fit the bill....
Sheet Pan Hemp Seed Chicken and Veggies
I love sheet pan meals. Meat, veggies and fat all cooking together in one pan. Easy assembly. Easy cleanup. The juices from the chicken in this Sheet Pan Hemp Seed Chicken and Veggies, flavours the cauliflower and broccoli! It's a great weeknight meal that you can...
Apple Cinnamon Chaffle
I was craving apple 'something' the other day so I decided to try this out...an apple cinnamon chaffle. It definitely satisfied that craving, and with only a 1/4 of an apple, it's still low carb! A chaffle is a simple recipe of 1/2 cup cheese (I like mozzarella), 1...
Mushroom and Swiss Burger Casserole
When I was kid, I would start salivating when I knew my mom was cooking Hamburger Helper for dinner. Did you grow up eating this too?? It's delicious but like most boxed foods, not necessarily the healthiest thing to feed your family. Here's a list of the ingredients:...
Do you have a brain? You’re at risk.
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel... If you have a brain, you're at risk. It's common to hear people joking about getting older and 'losing their...
What good are older people anyway?
What good are older people anyway? (You might be wondering why this nutritionist is writing about seniors. Keep reading. I'll explain.) They're not contributing members to society, they cost our medical system lots of money and they drive too slow. Is this what you...
Low Carb Brownies
These low carb brownies are SOOOO delicious. Not too sweet but very chocolatey. Your low carb skeptics won't know the difference. Low Carb Brownies 1/4 cup Almond Flour 1/4 cup Sunflower seed flour 3 large egg Egg (at room temperature) 3/4 cup Butter (unsalted...
Low Carb Mini Cheesecakes
Low carb cheesecake that tastes like the original sugar-based recipe. These are sweetened with erythritol, and made with blueberries but use whatever fruit you like best. Low Carb Mini Cheesecakes Just like regular cheesecake without the sugar. 3/4 cup Almond Flour...
Cookie Dough Fat Bombs
Delicious cookie dough fat bombs with only 1 gram of net carbs per bomb. These take just a few minutes to prepare. You'll be satisfying your sweet tooth with these tasty morsels in no time at all, without sugar. Cookie Dough Fat Bombs 1 block Cream cheese (softened) 3...
Low Carb Citrus Carnitas
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It's super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the instructions...
Intermittent Fasting
Intermittent Fasting...like, NOT EATING? On purpose? Yes, but it's not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on... Intermittent Fasting is about controlling the 'eating...
Stress, Diabetes and the Brain
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that...
How Yoga Saved my Sanity
Yoga saved my sanity....it's true. Really. I felt compelled to write this post the other day. As I write this, we're approaching September and a new school year. There's always a sense of excitement but also a bit of anxiety. Back into the regimented...
I love coffee…
I LOVE coffee. Maybe a little too much. I've been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I'm going to keep doing it anyway. I've been drinking it since I was a kid. I remember hanging out...
Keto Pad Thai
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it's one of my favourite foods. It's easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have used Jed's...
Keto Bagels (Pretzels or Breadsticks)
I had a difficult time giving up bread and bagels when I started eating low carb. Not just because I missed the taste, but also because I missed the convenience. It's really easy to toast a bagel and eat it on my way to work, or to pack a sandwich to bring with me for...
Lamb Meatballs and Tzatziki
Greek-style Lamb Meatballs and Tzatziki...such a versatile low carb menu item. Use this recipe to make Lamb Meatballs, served alongside veggies, or on top of a salad with the tzatziki as the dressing. You could also add these Lamb Meatballs to broth (beef or chicken),...
No Grain Flax Bread (Keto French Toast)
Make this easy No Grain Flax and Sesame Bread recipe to use as toast, for sandwiches or decadent French Toast. Pictured here is Keto French Toast topped with butter and a tiny drizzle of maple syrup. If you'd prefer to avoid the carbs in that bit of maple syrup, enjoy...
Dairy-Free Sunbutter Fat Bombs
When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes...
Low Carb Rhubarb Crisp
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer's Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K present...
Keto No-Churn Frozen Yogurt
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt...NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It's delicious and creamy. I used frozen blueberries to flavour this but be creative and try other fruit and...
No Churn Keto Ice Cream
In Ontario, we've had brief glimpses of the summer weather that's coming (hopefully). Get yourself ready with this No Churn Keto Ice Cream. At this time of year, I always have some in the freezer because we're never exactly sure when the hot weather that begs for ice...
Keto Dumplings
Sometimes I crave dumplings...those meat and veggie filled pillows of yumminess that you get in Asian restaurants. Somehow, they are comfort food to me. The problem is that they are high in carbs when made with wheat-based wrappers or dough, so I don't eat them very...
My Favourite Low Carb Packaged Foods
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices...
Keto Steamed Eggs in the Instant Pot
These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It's a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle sesame...
Probiotics
Do you need probiotics? Well, have you ever taken antibiotics?? Of course you have. Most people have had at least one round of antibiotics in their lifetime. Antibiotics definitely have their purpose and can be lifesaving. The problem is that when they do their job of...
Sugar is Sneaky (Heart Disease, Diabetes, Fatty Liver)
*updated on December 16, 2020 Sugar is sneaky. We were told as kids that if we ate too much sugar we'd get cavities. This is, of course, true. However, sugar does damage in so many other ways. For instance, did you know that it plays a role in increased cholesterol...
Keto Creme Brulee
In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it's the easiest way to get a consistently silky and delicious creme...
Keto Scalloped ‘Potatoes’
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It's made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That's a huge difference! My kids do...
Quick Low Carb Omelette
If you're in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It's not just for breakfast either...any time of day is a good time for this meal. If you have some...
Low Carb Meringue
This Low Carb Meringue is a great way to use the egg whites that are left when you make hollandaise sauce 🙂 Whip the egg whites with a powdered form of Swerve, erythritol or Monkfruit sugar for a better texture. Granulated sweeteners make the meringue a bit grainy....
Keto Eggs Benedict Casserole
I love hollandaise sauce so I'm always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won't even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a portable...
Quick and Easy Hollandaise Sauce
Sometimes all you need is a quick and tasty sauce to elevate your meal. Sometimes that's all you have time for. How about an easy hollandaise sauce...An easy hollandaise sauce? You don't usually hear the words 'easy' and 'hollandaise' together in the same sentence....
How to Eat Keto/High Fat Low Carb in Public
Eating With People Who Don't See Eye to Eye with You.... Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta...or dessert. Do people give you a hard time when you say you eat...
Meal Prep Ideas
MEAL PREP .... it's the problem that I hear from most people about why they can't stick to following a healthy diet: 'I don't have time to cook! I'm too tired when I get home from work!' Taking a bit of time at some point in your week to prepare meals or recipe...
Why I Soak My Pecans….
Nuts are difficult to digest...I forget this until I have a few days of snacking on them, and find myself bloated and feeling sluggish...then I remember. It took me a while to figure out that this was an issue for me, because it doesn't happen when I only eat them...
Moving Outside My Comfort Zone
This is a different sort of post. Not a recipe or a post about nutrition. It's about going outside of my comfort zone... and about my new tattoo. I am currently in a phase of 'going outside my comfort zone'... WAY OUTSIDE ... and doing things that I’ve been...
My Favourite Low Carb Pasta and Rice Alternatives
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of...
Low Carb English Muffin
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I've used a combination of ground flax, almond flour,...
Keto Thai Lemongrass Chicken
Keto Thai Lemongrass Chicken is probably my favourite way to eat chicken. There's SO much yumminess going on here (especially if you use dark meat with bones and skin). It's important to marinate it at least 30 minutes but overnight is better. You can use any cut of...
Cravings: Why Willpower Isn’t Enough
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can't think about anything else until you satisfy that craving!...
Low Carb Apple Crisp
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can't resist apple crisp. CAN'T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in natural sugar....
MMMMMeatballs
I love meatballs and I love Rueben sandwiches....so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices from...
Keto Bacon Cheeseburger Casserole
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without...
STEP AWAY FROM THE CEREAL!
Today is National Cereal Day....but I don't want you to eat cereal. At least not the typical grain-based high carb cereal that you probably grew up eating. Why? What's wrong with cereal? If you start your day with a high carb breakfast like cereal, you set in motion a...
Pancake Day!
Fat Tuesday, Mardi Gras, Shrove Tuesday, Pancake Day....whatever you call it in your family, today is a good day for pancakes. Really though, when isn't it a good day for pancakes? It gets a little tricky when you're eating low carb since a typical 4-inch wheat-based...
Soup It Forward
There's a wonderful initiative going on in North America today, that you've probably never heard about. It's National Soup It Forward Day, created by an organization in Calgary, called Soup Sisters. For the past 10 years, Soups Sisters and Broth Brothers have helped...
Keto Clam Chowder
Monday, February 25 was National Clam Chowder Day... so in honour of that, I decided to try a keto clam chowder recipe that uses daikon radish instead of potatoes (if you're not sure what daikon is, look below). The slight spiciness of the radish mellows into a...
Mini Meatball Soup
I have been making this soup for my family for years. This Mini Meatball Soup is similar to the familiar Italian Wedding Soup, but it has tomato sauce in it for a flavourful twist. Instead of pasta, I now use no-carb Konjac noodles. If you don't have access to those...
Keto Chili
Sometimes, you just want a steaming bowl of chili, especially on a cold winter's day. I love mine with a dollop of full-fat sour cream, chopped avocado and grated cheese. However, if you're eating keto or low carb, traditional chili might not fit into your plan. A...
Is Saturated Fat Bad for You?
Saturated Fat, Cholesterol and Heart Health...are saturated fat and cholesterol bad for you? I'll be honest, I've been avoiding writing this post. This is a question that I'm asked all the time. When people want to know about a high fat low carb diet, they want...
Low Carb Nachos?
One of my favourite foods is nachos. I've loved them since I was a kid. However, I'm a little picky: they must be made with real cheese (not that liquid orange plastic 'cheese'), melted in the oven on crispy tortilla chips, along with bits of onion and peppers. Maybe...
Can a Banana Muffin be Low Carb?
A typical banana nut muffin is extremely high in carbs and sugar. Take for instance this one from Tim Hortons: There are 50 grams of NET CARBS and 27 grams of sugar. That's almost 7 teaspoons of sugar! Here is a healthier alternative, made with ground flax, almond...
Stomach Flu Got You Down?
*Updated on January 29, 2020 Has the stomach flu invaded your household? If it hasn't yet this year, it will. It's coming. Most of us don't make it through the winter without getting sick with some sort of virus or bug. The thing that people often dread the...
It’s Gumdrop Day!
While these are not exactly gumdrops, these homemade low carb gummies are a healthier alternative. They are made with real fruit and gelatin. They are healthier since they are not loaded with sugar, but gelatin also offer health benefits to your digestion, skin, hair,...
Low Carb Cinnamon Chocolate Lava Cake
Happy Valentine's Day! We usually think 'chocolate' when we think of this holiday, so here is a low carb chocolate lava cake with a whisper of cinnamon. It's the perfect way to enjoy chocolate on this special day (or anytime) without messing up your blood sugar which...
These Are a Few of My Favourite Things….
With Valentine's Day coming up I thought I'd share a few of my favourite low carb treats. I used to have quite a sweet tooth and often craved junk food in the afternoon or after dinner. Since I've been eating low carb, those cravings have gone away (yay!!) but every...
Low Carb No Bake Cheesecake
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it's very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes. The...
Lemon Grass Chicken Soup
I was feeling a little under the weather yesterday. It's that time of year when everyone passes around the 'cold germs'. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just threw in all of the...
It’s National Fettuccini Day!
While listening to the radio on my way to work this morning, I heard that today is National Fettuccini Alfredo day. That is something that I haven't eaten since I began eating low carb. Here's my take on the classic Italian pasta dish, made with no-carb fettuccini...
Low Carb Baked Chicken Wings
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!...
High Fat Low Carb and Cancer
Today is World Cancer Day: '... the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way' (NCDAlliance.org). CANCER is scary The thought of going through the debilitating treatments, the...
Bone Broth
As I look out the frost-decorated window at the blowing snow, I can almost feel the -11 degrees Celsius temperature chilling me to the core (and my immune system calling for back up). Even though I'm comfortable and safe inside my house, I start to crave cozy...
Be Careful What You Say
I shouldn't eat that....Am I allowed to eat that?...Have I had too many calories today?...If I eat that it'll go right to my hips! There's so much negative language and lack of mindfulness around dieting and eating healthy. My good friend Nancy reminded me of this as...
Coconut Confusion
Coconut products are staples in the High Fat Low Carb (HFLC) kitchen. Here’s a primer: COCONUT OIL is pressed from coconut. Contains MCTS or medium chain triglycerides which we can use for energy especially when eating low carb. COCONUT MILK is made from shredded...
Carbs and Food Labels
rCarbs and food labels. It's important information if you're trying to reduce and amount of carbohydrates you're eating. But it can be confusing!! Total carbs. Net carbs. Fibre. Sugar. Sugar alcohol. Polyols. WHAT DOES THIS ALL MEAN? When you start eating low...
Counting Calories is NOT the Answer
Are you still counting calories? How's that working? If it's working...great! But what if I told you there's an easier way?? Imagine what it would be like to eat delicious food until you're full, and not worry about keeping track of how many calories you've just...
RECOVERY from OVERINDULGENCE part 3
More tips for recovery.... (updated December 28, 2019) Eat lots of veggies. They are important for fibre, vitamins and minerals to help you recover and to provide lots of nutrition. Breakfast: veggies and protein (eggs, meat, fish) and with some healthy fat (coconut...
More OVERINDULGENCE recovery tips….
Yoga. It's a great tool to help you feel better and to help detox. You don't even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours, meanwhile...
OK…so you OVERINDULGED…what do you do now?
(updated December 2019) Ohhhh....I don't feel so good....plop, plop, fizz, fizz...oh what a relief it is....(did you catch that reference?) Sometimes we just overdo it. The holidays have become a free-for-all when it comes to food, drink, sleep (not enough) and...
Your Mind is a Powerful Tool For Health and Fat Loss
MINDFULNESS. Your mind is a powerful tool. It can determine your success when trying to eat well and live a healthy lifestyle. In most cases, YOU have control over what you eat or don’t eat. When faced with the delicious temptations that will surely be placed in...
Is Cereal Making You Exhausted?
Why is that morning bowl of cereal making you exhausted and fat?!? After sleeping all night, your blood sugar is low due to the fact that you haven’t eaten for several hours (basically you’ve been fasting). When you BREAK this FAST and eat a typical high carb...
Better Breakfast: Part 4
Let's make this practical... MORNING!! Getting out the door in the morning during the week is slightly chaotic for many of us, especially for those who have little people to help get ready. Let’s face it…pouring cereal from a box or toasting a piece of bread is WAY...
Better Breakfast: Part 3
So...you've eaten a typical high carb breakfast of toast/cereal/pancakes/pop tarts :)..your blood sugar soared and then quickly dropped once insulin did its job. When you have low blood sugar, you: • Feel tired • Get cranky • Feel hungry • Crave more carbs and...
Better Breakfast: Part 2
Better Breakfast...continues... When you wake up in the morning, after not eating all night, your blood sugar is low and you are more sensitive to carbs…I’ll talk about this in more detail another time. What you NEED to KNOW, is that if you eat the typical high carb...
Better Breakfast: Part 1
Breakfast….it’s the most important meal of the day, right? Yes, it is…but let’s look at it a different way… It’s WAY MORE IMPORTANT to choose the RIGHT food for breakfast than it is to actually EAT breakfast! DOES THIS SOUND LIKE YOU? You wake up…walk to the kitchen...
