Dairy-Free Sunbutter Fat Bombs

When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes...

Keto Clam Chowder

Monday, February 25 was National Clam Chowder Day... so in honour of that, I decided to try a keto clam chowder recipe that uses daikon radish instead of potatoes (if you're not sure what daikon is, look below). The slight spiciness of the radish mellows into a...

Keto Steamed Eggs in the Instant Pot

These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It's a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle sesame...

Low Carb Rhubarb Crisp

Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer's Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K present...

Quick and Easy Hollandaise Sauce

Sometimes all you need is a quick and tasty sauce to elevate your meal. Sometimes that's all you have time for. How about an easy hollandaise sauce...An easy hollandaise sauce? You don't usually hear the words 'easy' and 'hollandaise'  together in the same sentence....

Pesto Zoodles

 Zoodles...not the sugary canned pasta dish that you ate as a kid but a delicious way to eat zucchini. I also like to add a spoon of asiago artichoke dip to this dish. Include some chicken, steak or eggs to increase the protein and make this a complete low carb meal....

Crazy Keto Pizza Crust

You won't believe the main ingredient in this crazy pizza crust recipe...it's CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust).  I have made this crust both with...

Better Breakfast: Part 2

Better Breakfast...continues... When you wake up in the morning, after not eating all night, your blood sugar is low and you are more sensitive to carbs…I’ll talk about this in more detail another time. What you NEED to KNOW, is that if you eat the typical high carb...

How to Eat Keto/High Fat Low Carb in Public

Eating With People Who Don't See Eye to Eye with You....   Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta...or dessert. Do people give you a hard time when you say you eat...

Keto Eggs Benedict Casserole

I love hollandaise sauce so I'm always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won't even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a portable...

Podcast Episode #13: When You Hear the Word Salad….

What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food.  We explore the struggle of opting for salad...

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Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health

Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health

Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer's Disease? 🍬 And how about a delicious new...

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Podcast Episode Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah

Podcast Episode Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah

Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in...

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Podcast Episode #4: Finding Comfort Without Food: How ‘COZY’ can help you reach your health goals

Podcast Episode #4: Finding Comfort Without Food: How ‘COZY’ can help you reach your health goals

Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,...

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Moving Outside My Comfort Zone

Moving Outside My Comfort Zone

This is a different sort of post. Not a recipe or a post about nutrition. It's about going outside of my comfort zone... and about my new tattoo.   I am currently in a phase of  'going outside my comfort zone'... WAY OUTSIDE ... and doing things that I’ve been...

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